b overlay indicator Right rightShadow
Empower yourself with 'I choose'
It's no secret that the words 'I AM' are two of the most powerful in our language. 'I am succesful' versus, 'I am a failure' are two very different vibrations you use for or against yourself.

The other two words, which are utilized less often but I consider equally powerful, would be I CHOOSE. If you are feeling unempowered in your life you might want to consider playing with the words 'I choose.' It will help you remember that no matter how weak and powerless you feel in your life, you really are choosing things, moment by moment. As you realize you can and do make choices you will start to step back into your power, bit by bit, and before you know it you will be in a new, stronger, more empowered state of mind.

Maybe you have a co-worker who is a bully. They might say things that are aggressive or hurtful to you, and that's frustrating, but you cannot control them or their behavior. They are who they are and they are choosing to project their inner torment outwards. You can, however, choose how you feel. If said co-worker insults you and you feel ashamed by their words you can at the very least say to yourself, 'I choose how I'm feeling. That hurt me. That made me feel low. I can't change him/her. But I can know that I chose how to respond.' Then, take this choosing further. 'I choose not to beat myself up because an angry person made me feel bad.' Take a deep breath. 'I choose not to linger in a place that makes me feel bad.' Take a deep breath. 'I choose to let that moment go. It's already over.' Take a deep breath. 'I choose to focus on what makes me feel good. I choose to look at this plant on my desk. I choose to enjoy my plant. Because I'm important, and how I feel is important.' And if you want to, keep going. It's a very simple yet effective way to remind yourself that no matter how crazy and hostile everyone is around you, you are empowered. You can choose how you feel. When you get that thought inside you so much it becomes one with you you will experience a freedom like you've never known.

Keep practicing 'I choose' all day and you'll notice a difference. If you go the fridge for a snack, say to yourself, 'I choose to eat now.' If you have to pick your kids up from soccer pratice but you're exhausted, once you're in the car say to yourself, 'I'm tired. I could choose to stay home and nap. But I love my kids, and I choose to go pick them up now.' For all things big and small, do the 'I choose' exercise and notice how your thinking and emotions start to change.

As you say 'I choose' before each and every thing you do you will notice how many choices you make in a day. And as you notice those choices you will become CLEARLY aware of which ones benefit you and which ones create resistance in your life. Start now and make a habit of it. 'I choose to read this blog because I am looking for more ease and grace in my life.' - See more at: http://crossingoceans.weebly.com/blog
Create Account
  Remember Me
Establishing a new lifestyle between Crete and Thailand
In the last three years, I have been coming to Crete yearly and making it a part of my life for 2-3 months a year. The rest of the time I live on a small Thai island that is truly paradise, and I tha...
Been Thinking
Since my accident on June 10, 2015, I have had a lot of alone time to think about my life. Number 1. I am a healer. It is a gift from the Creator. I use my gift when I am asked to. That is how I was t...
PTSD The Dark side of The Light
The dark side of the light? It is a place that all of us have dipped our toe into at times. Let me talk about PTSD. That is my dark side. It has been a visitor since I was 21 years old I am now 71. ...
Comments [ 1 ]
Angels appear in the strangest of places
On June tenth of 2015 at 11:00 in the morning I was forced off the road by a car passing in a curve. To avoid the car I left the road and hit a cement road barrier at about 35 miles an hour. The bike ...
Comments [ 1 ]
defeating my demons.
As my mind wonders off an I slip into peace That's when my story unfolds an my demons are unleashed I'm always standing in the mirror there looking at my reflection I turn away hastily looking for ...
Comments [ 1 ]
Overcoming my biggest fear: public speaking
Running my meditation website has really brought me joy as I try to share with others beneficial ways to relax, de-stress and get back to the Love and Joy we all are in our core. However, there is som...
Empower yourself with 'I choose'
It's no secret that the words 'I AM' are two of the most powerful in our language. 'I am succesful' versus, 'I am a failure' are two very different vibrations you use for or against yourself. The o...
Knowing vs. Believing
There is an interesting thing that happens when you step into the energy of 'knowing.' A feeling of knowing goes beyond a feeling of belief. In other words, telling yourself 'I know I will lose ten po...
Comments [ 2 ]
Hello From a New Member
Here is my first entry to say hello to anyone stopping by to read this. I hope this will be an interesting way to connect online with like-minded people for personal enrichment and gaining more knowle...
 Privacy StatementTerms
0 Friend Requests
0 New Messages